Category Archives: Uncategorized

How to quit smoking? Why is quitting so hard? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. Smoking tobacco is both a physical addiction and a psychological habit. The nicotineContinue reading “Ending Smoking.”

Why should I quit smoking? The decision to quit smoking is the most important step you can take to improve your overall health. It is NEVER too late to quit. By quitting smoking, you can: Lengthen your life expectancy Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, erectile andContinue reading “Smoking, A hazard!”

When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe? The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption ofContinue reading “Do any weight loss pills really work?”